My friend (who's a vet) reckons potential flexibility can be dependant on your collagen type- have you heard of this? Should i also be thinking about foods to help the working of the joints generally- i dont know much about this, just wondered if particular foods might help with maintaining/building ligament/tendon strength etc Creatine? Is this a problem, should i try it with back vertical?Īs this is a 'strength' workout, should i be increasing my protein intake, to allow for any increase in muscle mass? When i do side splits, it's much more comfortable for me to lean down, elbows moving towards the floor, pushing out my bum, rather than remain upright, it also seems to create less soreness with my hip joints generally. If i did it am, then it's unlikely to be so regular. Is there an optimal time of day for this workout? Im currently doing it at night, usually an hour or so before going to bed, this is simply the easiest regular slot for me to maintain. I've reached Level 6 (i'm 46 years old) and no problems so far, i think i can honestly say my legs have never been so strong or flexible, definite gains and i too am starting to like the (isometric) pain. Couple of questions VanZ, not unrelated to some of those above:
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